Lifestyle
Tips For A Healthy Mind During
Quarantine
Since Quarantine started back in March, many of you have asked me how I'm able to stay healthy and happy. So here are a few of my tips:
Have a Morning Ritual
like to have a moment of silence and gratitude before I walk into the madness of our everyday life. My ritual consists of very simple yet crucial steps for me:
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A glass of water as soon as I wake up to rehydrate
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Cleanse and Moisturize
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Read my Bible, write my affirmations, and check off yesterday’s to do’s.
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Since very recently Yoga at 7 am [...]
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